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Noel J. Federizo

Tight Little Package 3

INNER-THIGH SQUAT WITH UPRIGHT ROW
Stand with your legs wide apart, feet pointed out to the sides. Hold 1kg weights at chest level, arms parallel with floor. Squeezing your inner thighs, bend into a squat as you simultaneously bring arms straight down.

Max The Move: Use 2kg weights to increase resistance.

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Cos I've got the body of a supermodel. & she's going to kill me when she sees what I've done to it...
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ek is n ongelooflike mensie. wat net wil meisies gelukkig hou en net n kans wil he. ek hou van kamp...
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