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Noel J. Federizo

Tight Little Package 2

SIDE LUNGE WITH A DIAGONAL ROW
Lean on your bent left knee. Right leg is extended to the side. Hold 1kg weights on either side of your left knee, with your right arm in front. Straighten your left leg, and bring your right arm diagonally across your body until it's in front of you.

Max The Move: Pick up the pace to burn more calories.

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