Tight Little Package

Designed by personal trainer Lindsay Dunlap, creator of Fat Fighters at the Sports Club/LA in New York City, do three sets of 15 repetitions of these moves on each side three days a week. 'The workout tones every muscle group while raising your heart rate,' she says.

MOVES TO MASTER

SQUAT WITH AN OVERHEAD PRESS
Holding 1kg weights, squat with your right leg in front, left leg behind you, knee a few inches off the floor. Straighten right leg, raise your left knee to chest level, and bring your arms straight up.

Max The Move: When going to the second position, don't fully straighten your leg to keep the muscles engaged.

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Author: Victoria Lucia