FASHION OVERVIEW

SAVE AND SHARE


Twitter Facebook
AFP

Rocking Bodies

Harley Pasternak's client list is littered with the hottest Hollywood celebrities such as Lady Gaga, Alicia Keys, Jennifer Hudson and Amanda Seyfried. He shares the workout routine he puts their million-dollar bodies through.

Please note, in each routine Pasternak refers to his Harley-Bar, a 4.5kg tone-up device ($39. 94). If you don't want to buy this product, you can substitute it with barbells or dumbbells in the same weight class. Then with your weights or Harley-Bar, do three sets of 10 reps of these moves three times a week.

1. KAYAKER What It Works: Chest and core
Unscrew the short ends from the bar and hold one in each hand or use kg weights. Lie face up with your shoulders centred on a stability ball – feet on the floor, knees bent at 90 degrees and your hips lifted. Extend your arms out to the sides at chest height, palms facing up and elbows slightly bent. Bring the weights together above your chest. Lower weights and repeat.
2. DEADLIFT
3. CHEST FLY


Author: Harley Pasternak
LATEST ARTICLES
Fitness
Pole Fitness

Once associated with sleazy strip joints, Pole Fitness is the latest, super-fun way to get in shape. Read More

Fitness
Hot-Body Basics

To be truly smoking, you can't neglect these trouble spots. Read More

Fitness
Zap Saddlebags

To-die-for thighs are three easy exercises away. Read More

Fitness
Cardio Fibs

Don't be fooled by these fitness lies. Read More

FUN FEARLESS COMMENTS

search
irony_pains
I'm on the wrong side of my 20s but hopefully I can get on the right side of you! I am Cape Town...
Styling
In a nutshell : I love being out with my friends (Im very lucky to have so many great people in my...
irony_pains
I'm on the wrong side of my 20s but hopefully I can get on the right side of you! I am Cape Town...
MV2134
I'm a very engertic, down to earth guy that keeps in shape and lives life to the full and love a...
QUICK SEARCH
I am a:
Looking for:
Age Range: to
Current Location:

RATE HIM

Ice
Cool
Warm
Hot
Fire

Kellan Lutz

Age 27
Home Town North Dakota, USA
Hair Brown
Eyes Blue
Status In a relationship
Star Sign Pisces
Passions Horror movies, sport
Click here for more

Have your say | POLL Call

Which deadly driving mistakes will you admit to making?

Driving while distracted
Driving while exhausted
Driving while emotional
Foolish driving

MUST HAVE

Sexy Samsung

The new Samsung GALAXY Tab 10.1 is the most fun you'll find in a tablet.

Read More
NOW ON SALE
MAY 2012
MAY 2012
CLICK HERE TO DOWNLOAD
ADVERTISING
PROMOTIONS