Rocking Bodies

Harley Pasternak's client list is littered with the hottest Hollywood celebrities such as Lady Gaga, Alicia Keys, Jennifer Hudson and Amanda Seyfried. He shares the workout routine he puts their million-dollar bodies through.

Please note, in each routine Pasternak refers to his Harley-Bar, a 4.5kg tone-up device ($39. 94). If you don't want to buy this product, you can substitute it with barbells or dumbbells in the same weight class. Then with your weights or Harley-Bar, do three sets of 10 reps of these moves three times a week.

1. KAYAKER	What It Works: Your core Sit with your knees bent and feet on the floor. Hold the bar at chest height in front of you with your hands wide and your palms facing the floor with your elbows bent. Lean back until your abs engage. Reach the right side of the bar forward to the outside of your left knee as you draw the left end towards your hip, as if you are paddling. Switch sides to complete one rep.
2. DEADLIFT
3. CHEST FLY

Author: Harley Pasternak