Recharge Your Workout

At this time of year, people often break the workout rules, says personal trainer Jenny Jolliffe. They dont eat all day, but think they can still exercise. Or they read at the back of a step class, as if being in the presence of other people working out will get them fit, too. Here are the worst slip-ups to watch out for.

BAD WORKOUT HABIT #1	Not eating for hours after doing a workout Eat within 20 minutes of a workout for the maximum metabolism boost, says sports nutritionist Anita Bean. You continue to burn energy after your workout, when the muscles absorb the most nutrients, and you increase kilojoule burning by 10 per cent.
BAD WORKOUT HABIT #2
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Author: Lucille Howe