Recharge Your Workout

‘At this time of year, people often break the workout rules,’ says personal trainer Jenny Jolliffe. ‘They don’t eat all day, but think they can still exercise. Or they read at the back of a step class, as if being in the presence of other people working out will get them fit, too.’ Here are the worst slip-ups to watch out for.

BAD WORKOUT HABIT #1	You use the sauna for weight loss Saunas can help reduce stiffness, but don’t try to lose a dress size in there. ‘Drink water – being hydrated gives you energy,’ says Waterson.
BAD WORKOUT HABIT #2
BAD WORKOUT HABIT #3
BAD WORKOUT HABIT #4
BAD WORKOUT HABIT #5
BAD WORKOUT HABIT #6
BAD WORKOUT HABIT #7

Author: Lucille Howe