Make-Me-Sexy Incentives

You may be exercising because of pre-beach nerves (you go on holiday when?), ‘but you’re more likely to stick at it and enjoy it if you find some other reason to work out,’ says health psychologist James Prochaska. So forget the size of your bum for a second and work out for the following boosts:

Make-Me-Sexy-Motivator #1	That Friday Feeling Exercise can cure depression – sitting around for as little as a week can increase negativity.
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Author: James Prochaska