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Chris Clinton

Make-Me-Sexy Incentives

You may be exercising because of pre-beach nerves (you go on holiday when?), ‘but you’re more likely to stick at it and enjoy it if you find some other reason to work out,’ says health psychologist James Prochaska. So forget the size of your bum for a second and work out for the following boosts:

Make-Me-Sexy-Motivator #1 Sexual Confidence
Want to boost your body confidence and get into bed? Then work out earlier in the day: a recent study found it was one of the top ways to increase between-the-sheets bravado.
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Author: James Prochaska
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