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Get Long and Lean - The Cobra

The Cobra
Lie with your legs extended behind you, palms flat. Suck in your stomach, lift your torso so your shoulders arch back slightly, and press your pubic bone to the ground. 'This is the first step to lengthening your waist,' says Martin. 'It stretches your deep hip flexors.'

Hold for four breaths, then lower. Repeat two more times.

>> The Side Bend
Author: Victoria Lucia
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