Get Long and Lean - Forward Bend

Forward Bend
Stand with legs together, knees slightly bent, arms at your sides. Tighten your abs, and bend over so your head is level with your knees. Reach your hands as far behind your ankles as you can, with your fingertips touching the floor. 'This move stretches the lower back – the junction where the rib cage ends and the waist begins,' notes Martin. Hold for four long breaths, and then straighten back up.

Repeat two more times.

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Author: Victoria Lucia