Get a Sexy Tummy - Wood Chop

WOOD CHOP
Stand with your feet shoulder-width apart, and hold a 2kg dumbbell with both hands diagonally above your right shoulder. You should be looking at it. Keeping your abdominals contracted and elbows bent, pull the dumbbell down and across your body until it's beside your left hip. Return to starting position and repeat. 'This move is great because not only does it target your entire core, it also tones your shoulder muscles,' says Fleming. 'As you gain strength, work up to a 3kg weight.'
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Author: Victoria Lucia