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Noel J Federizo

Fit All Over - ARM/BUTT BLASTER

ARM/BUTT BLASTER
Start in backward lunge, right leg behind, left leg in front. Hold 1.5kg weights at shoulder level. Raise your arms as you press through your left heel to stand. Lower arms and legs back to starting position. Do 15 times, switch sides.

MAX THE MOVE: Put your back foot on a step to stretch your front leg.

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Author: Victoria Lucia
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