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Cardio Fibs

Don't be fooled by these fitness lies.

Cardio Fib #1: Calorie Counters On Machines are Accurate Real Deal: Most machines overestimate your output by up to 20% because they rely on an equation to calculate calories burned, which doesn't take into account your muscle mass or your form.
Cardio Fib #2: You Have To Work Out For 30 Minutes To Burn Fat
Cardio Fib #3: Activity In The Morning Helps You Burn Calories In The Day

Author: Meaghan Buchan
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