Butt Boot Camp

Whip your posterior into shape with these moves from personal trainer Mark Anthony, author of Once-a-Week Workout (Sterling). Incorporate these exercises into your regular routine just one day a week and you should start seeing results in as little as a month. Do two sets of 12 to 15 reps each.

MOVES TO MASTER

1. Two-Point Alternate Lunges	Lie on your stomach with your arms folded in front of you; chin resting on top of your hands. Bend your knees and cross your ankles behind you. Squeeze your butt tightly as you lift your legs slightly off the ground. Hold for one second, then slowly return legs to the floor. Max The Move: On the last rep of each set, suspend your legs as long as you can.
2. Butt Lift
3. Stability-Ball Squat

*Images by Noel J Federizo

Author: Victoria Lucia