Butt Boot Camp

Whip your posterior into shape with these moves from personal trainer Mark Anthony, author of Once-a-Week Workout (Sterling). Incorporate these exercises into your regular routine just one day a week and you should start seeing results in as little as a month. Do two sets of 12 to 15 reps each.

MOVES TO MASTER

1. Two-Point Alternate Lunges	Stand with your feet slightly apart with arms straight out, palms down. Bring your right leg 30 to 45 centimetres behind you as you lower into a squat. Don’t let your knee hit the floor. Squeeze your butt as you push back up. Switch sides. Max The Move: Pulse (move slightly up and down) the outstretched leg.
2. Butt Lift
3. Stability-Ball Squat

*Images by Noel J Federizo

Author: Victoria Lucia