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Yum, Salad

Which would you prefer right now: a burger and chips or a salmon steak? Don't worry if your answer is the burger, or if you're always drawn to the least healthy item on the menu. According to Dr Michael Roizen and Dr Mehmet Oz, authors of You – The Owner's Manual: An Insider's Guide To The Body That Will Make You Healthier And Younger (Harper Collins), the taste of fat is learnt – and it can be unlearnt, too. It takes just eight weeks to train your body to enjoy healthier foods.
Author: Lisa Witepski
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