Shake It Up!

We asked Robyn Astl, founder and co-owner of the Faithful To Nature online organic shop, to give us her best (and healthiest) smoothie recipes.

As the sun slowly starts to shine again, now is the perfect time to make these smoothies yourself. Best of all, you don’t have to worry about packing on any undesirable kilos.

Natural Chocolate Smoothie	Ingredients: 1 x banana 1-2 tsp raw honey 2-4 scoops hemp powder 1 x tsp baobab powder 1 x tsp winter cherry 1 pinch organic cinnamon Add desired amount of milk and yoghurt and you’re done. Quick and easy. This smoothie is healthy because… • Hemp powder is an essential source of natural fatty acids. Furthermore, hemp protein powder has the highest digestible protein content. • Baobab powder has a high concentration of vitamin B, vitamin C, calcium, antioxidants, minerals, probiotics and dietary fibre, which are all naturally contained within the baobab seed.
Coconut Pina Colada Smoothie
Super Food Banana Protein Shake
Frulata Smoothie

Author: Lindi Brownell and Robyn Astl