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Metabolism Boosters: Oats

OATS
Oats are an unrefined, complex carbohydrate containing metabolism-controlling minerals that encourage a faster rate of digestion and, via high fibre content, aid in the removal of toxins, says Jenkins. 'Oats are rich in B-complex vitamins, the most essential nutrients for the breakdown of carbohydrates into energy as well as the metabolism of fat and protein.'

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