CHILLI PEPPERS
If you're a fan of spicy food, you'll be happy to know there are many hot extras to add to your meals. 'Chillies, red peppers, cayenne pepper and horseradish amplify the metabolism by generating heat and increasing the rate at which calories burn,' says Caradas. 'Eating hot foods also increases your appetite for water, which has its own fat burning properties.'
'The addition of chilli to your diet is a safe, natural way to enhance the burning of fat,' adds Jenkins.
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