Is Your Job Making You Fat?

If there's one diet-buster that gets us every time, it's work.

'You're more likely to grab whatever's around than worry about diet-friendly options,' says Dr Stephen Gullo, author of The Thin Commandments (Rodale Press). If you work in an office that has food easily at hand, it's even worse. Whatever your weakness, he suggests these no-fail tricks:

SNACK ATTACK #1	3pm – here come the chocolate cravings. Solution: Pre-emption is the key. Keep a stash of diet-friendly energy-boosters in your bag, such as raisins or flavoured rice cakes and Pro-Vitas.
SNACK ATTACK #2
SNACK ATTACK #3
SNACK ATTACK #4

Author: Sarah Owen