Is Your Job Making You Fat?

If there's one diet-buster that gets us every time, it's work.

'You're more likely to grab whatever's around than worry about diet-friendly options,' says Dr Stephen Gullo, author of The Thin Commandments (Rodale Press). If you work in an office that has food easily at hand, it's even worse. Whatever your weakness, he suggests these no-fail tricks:

SNACK ATTACK #1	Crisps in the sandwich man's tray destroy your healthy packed-lunch plans. Solution: Put R5 into a pot on your desk every time you resist those extra calories and save for something you really want, like that must-have bag.
SNACK ATTACK #2
SNACK ATTACK #3
SNACK ATTACK #4

Author: Sarah Owen