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AFP

Fridge Fat Traps

Dietitian Susie Burrell tells you why theyre bad and how to avoid them.

Buying In Bulk Burrell believes that ‘food staring you in the face’ is a recipe for disaster: ‘The basic rule of thumb is, if it is there, you will eat it. Avoid this by freezing leftovers, packing them for lunch the next day, or giving them to the dog.’
Pre-Dinner
Alcohol
Leftovers
Lazy Foods

Author: Susie Burrell
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