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Fridge Fat Traps

Dietitian Susie Burrell tells you why theyre bad and how to avoid them.

Buying In Bulk A booze stash may be handy for when friends drop by, but it’s a big trap. As Burrell says: ‘It’s easy to down a glass or two of wine while preparing dinner – but this adds 300 to 600 kilojoules (equal to a slice or two of bread). Limit drinks to two or three nights a week, then you can enjoy a drink without a kilojoule overload.’
Pre-Dinner
Alcohol
Leftovers
Lazy Foods

Author: Susie Burrell
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