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Fridge Fat Traps

Dietitian Susie Burrell tells you why theyre bad and how to avoid them.

Buying In Bulk Just home from work and starving, but too tired to leap into cooking? This is the time when we usually succumb to cheese, dip and biscuits. ‘To avoid hunger, carry an apple in your bag and munch it on the way home. Not only will that reduce your hunger pangs, but you’ll get your daily dose of soluble fibre.’
Pre-Dinner
Alcohol
Leftovers
Lazy Foods

Author: Susie Burrell
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