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Fridge Fat Traps

Dietitian Susie Burrell tells you why theyre bad and how to avoid them.

Buying In Bulk Those family value packs may save you money, but they can also lead to overeating. ‘Large bags of chips, nuts, sweet biscuits and juices are the worst,’ says Burrell. ‘Repack sensible portions into small tubs or bottles, or keep these treats for special occasions and buy small servings on the day you need them.’
Pre-Dinner
Alcohol
Leftovers
Lazy Foods

Author: Susie Burrell
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