Foods For Vitality

Incorporate these wonder foods into your diet and you could help prevent health problems before they start:
YOGHURT contains good bacteria, which help prevent thrush, intestinal infections and tooth decay.
BEETROOT contains bioflavonoids, which help to improve the functioning of the immune system and protect against cancer.
CHILLIES contain capsaicin (the hot bit), which has blood-thinning properties that help to lower cholesterol.
PINEAPPLE contains high levels of the enzyme bromelin, which is helpful in combating allergies by reducing inflammation and swelling.
WALNUTS contain omega-3 fatty acids, which can lower your risk of developing cardiovascular disease. Eat a handful five times a week.

Author: Karen Robertson