Ditch The Diet!

The secret to a great body could be less about what you eat and more about when you eat, according to researchers at the University of Nottingham in the UK. They found that if you eat at the same time every day, you'll eat fewer kilojoules and burn them off faster too. By keeping mealtimes regular, your body is encouraged to anticipate food, which aids digestion and helps your metabolism to work more efficiently. Eating regularly (never waiting more than three to four hours between meals) also evens out your blood-sugar levels, helping to avoid the temptation to overeat at mealtimes. So if you want to lose a couple of kilos, instead of watching your weight, start watching the clock!

Author: Karen Robertson