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Beat Your Diet Saboteurs

Are there people who inadvertently sabotage your diet? ‘Friends and family can ruin your resolve to be good,’ says Lizzie Kingsley, author of Thin Secrets (Bubbly Publishing Ltd). ‘Usually, it’s not deliberate but it’s still frustrating. Here are some ways to win them over.’

Diet Saboteur #1 Your boyfriend, who buys you chocolates.
What to say: ‘I like fresh litchis and pomegranates even more than chocolate.’
What to do: Send him to FoodFit to inspire him with more fresh-fruit ideas – you can share them together...
Diet Saboteur #2
Diet Saboteur #3
Diet Saboteur #4


Author: Sarah Owen
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