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Beat Your Diet Saboteurs

Are there people who inadvertently sabotage your diet? ‘Friends and family can ruin your resolve to be good,’ says Lizzie Kingsley, author of Thin Secrets (Bubbly Publishing Ltd). ‘Usually, it’s not deliberate but it’s still frustrating. Here are some ways to win them over.’

Diet Saboteur #1 Your boss, who treats the team to wine and snacks every Friday.
What to say: ‘Would you like me to arrange the snacks this week?’
What to do: Buy carrots and cucumber, and a low-fat dip; then follow each glass of wine with two of water.
Diet Saboteur #2
Diet Saboteur #3
Diet Saboteur #4


Author: Sarah Owen
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