Beat Your Diet Saboteurs

Are there people who inadvertently sabotage your diet? ‘Friends and family can ruin your resolve to be good,’ says Lizzie Kingsley, author of Thin Secrets (Bubbly Publishing Ltd). ‘Usually, it’s not deliberate but it’s still frustrating. Here are some ways to win them over.’

Diet Saboteur #1	Your skinny best friend, who always orders desert after you’ve eaten salad. What to say: ‘It’s my turn to treat you and I’ve bought you one of these bars to try.’ What to do: Try snack bars, which are loaded with appetite-curbing natural ingredients.
Diet Saboteur #2
Diet Saboteur #3
Diet Saboteur #4

Author: Sarah Owen