Sleeping too long isn't just bad for your career (rolling in late plus a round of retrenchments equals your ass on the line), but it can also leave you feeling moody and sluggish all day. These effective tactics help - yes, they're even for hard-core snooze-button abusers.
Getting up at the crack of dawn sucks. We know, and experts know - which is why they've been studying sleep patterns to find out why it sucks so much. Turns out, being an early riser isn't a matter of just setting the alarm; it requires a strategic plan to reset your body's clock by making little tweaks throughout the entire day. This info couldn't have come at a better time, considering that nowadays, being the first one at work could actually help you hold on to your job.