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Supplements and Your Skin

Naturopath Annalies Corse tells us the truth about supplements.

Flaxseed Oil For Dry Skin Bottle Says: It's a rich, vegetarian, organic source of omega-3, -6, and -9 fatty acids, which are vital for healthy skin and hair. It may contain an anti-inflammatory action and may be beneficial for heart health.

Expert Says: 'Fatigue, cracked nails, and dry and lifeless skin, hair, eyes and lips can be linked to a deficiency in essential fatty acids (EFAs), which are vital for locking moisture into the skin cells. Flaxseed oil is a complete source of EFAs; think of it as an internal moisturiser, leaving your skin soft, your hair shiny and your eyes bright.'
Zinc For Damaged Skin
Vitamin C For Dimpled Skin
Vitamin E For Reducing Scars
Vitamin A For Rough Skin
Fish Oil For Acne-Prone Skin

Author: Leigh Campbell
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